Summary: If you are 12 years old or more you can enroll in this course and after also having completed the Apnea Level I course

Advanced breathing techniques and principles designed to get you to 5 minutes of static breathold time and dynamic breathold training both on land and in open water

Welcome to the lost art of breathing. You learn advanced techniques and build on the skills you’ve already practiced and obtained in Apnea Level I which include excercises on land and then followed by pool and/or confined water exercises.


This is the second of three levels that are designed to build up static and dynamic breathhold techniques for freediving and water sports.

Do you have any questions about this program? We love talking about diving and are glad to help!