APNEA LEVEL I
Summary: If you are 12 years old or more you can enroll in this course
Learn basic breathing principles and focus on practicing breathhold techniques on land, and then followed by excercise in a pool or confined water site.
Welcome to the lost art of breathing. You learn basic breathold principles and focus on practicing breathhold techniques on land and then followed by pool or confined water exercises.
This is the first of three levels that are designed to build up static and dynamic breathhold techniques for freediving and water sports.
Do you have any questions about this program? We love talking about diving and are glad to help!